Christine's client, Petra working hard to reach her goals!

Quotes that motivate!

"It's kind of fun to do the impossible"
Walt Disney

"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”
Andrew Carnegie

“Motivation is what gets you started. Habit is what keeps you going.”
Jim Rhon

“All that we are is the result of what we have thought.”
Buddah

Friday's Funnies

COMING SOON!!!

European Fitness Solutions has a new division to add to the company. Check out the Iron Angels link at the EFS website. Iron Angels is a group of female figure athletes, body builders and bikini competitors. The website is still under construction but come visit often to see updates!

New Website

European Fitness Solutions has a new website! Parts of it are still under construction but stop by and check it out!!

http://www.efs-ga.com/

Suwanee Party in the Park

European Fitness Solutions was a sponsor for C3 Church's Party in the Park this past Saturday. The event that took place at Suwanee Town Park was a family fun festival hosted by C3 Church to raise money for Children's Health Care of Atlanta. There was live music, demonstrations and vendors on hand. The event was a huge success! Thanks to the people who came out to help support Children's Health Care. EFS was proud to represent!

Thomas placed 6th in the Party in the Park 5k out of about 300 runners!

European Fitness Solutions representing at Suwanee Party in the Park!

Friday's Funnies

The best result of the month

Moussa's results are incredible. He transformed his look going from 12% body fat to 4.5% . Way to go Moussa ! Just keep on going :)

The Davis family rocking as usual :)

Heidi, Leah and Skye Davis having fun as a family. They train and put health and wellness as a priority in their life. I (Moncef ) am very proud of their accomplishment of being a family model that our society needs to help overcome health problems.Way to go guys...

STRETCH IT OUT!

Post work out stretching helps keep us free of injury and flexible. Adding it to our daily routines even on days we don't exercise has added benefits.

Stretching will: **Increase your energy**
**Improve flexibility**
**Help to obtain a long, lean appearance**
**Improve posture**
**Reduce soreness of muscles**
**Improve circulation**

Exercise Tip

Training Tip: When you exercise, your form should look the same on your last rep as it did on your first. If you can't achieve this, then do less reps, OR select a lighter weight. Your aim should be QUALITY OVER QUANTITY.