Of the many protein sources to choose from, whey is the ultimate. Whey protein has the highest value of providing branched chain amino acids. These amino acids are essential to building and retaining muscle tissue. Whey protein also is full of antioxidants which support a healthy immune system.
For those dieting with a desire to lose extra fat protein is very beneficial. Protein balances blood sugar levels while carbohydrates tend to fluctuate the blood sugar. When blood sugar is constant, it keeps us from going on a feeding frenzy, gives us more energy and enhances fat loss.
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