Nuts get a bad wrap for being high in fat. Well, that is true to some extent but they are good fats to consume. The fat that is found in nuts is the monosaturated kind. This type of fat actually helps lower "bad" cholesterol or LDL.
Almonds are the leader of the pack due to their nutritional value. They are chock full of protein, fiber, calcium, vitamin E, iron, magnesium and phosphorous. Hazelnuts have tons of vitamin E in them while cashews and pistachios are rich in potassium. Walnuts are loaded in omega-3 fatty acids.
Although nuts are rich in nutrients, they can also add up in calories quickly! A one ounce serving(about the size of the palm of your hand) can be anywhere from 160-200 calories. Instead of eating a bag of cashews or almonds, snack on a one ounce serving. Nuts aren't just for snacking either. Enjoy the health benefits by adding them to your morning oatmeal or sprinkle them on a salad.
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