Fitness Facts

* If you had every single muscle in your body work together at the same time, you could lift about 50,000 pounds.

*Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it.

*In spite of what you may have read, there is no “best time to exercise.” It turns out that the best time to exercise is when it works for you.

*People who cross-train with a variety of exercise are more fit and less injury-prone than those who exercise using only one or two exercise modalities.

*The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing. Your recipe for fitness success just may be working out with a buddy doing something you love after having received formal education on how to do it.

With European Fitness Solutions in Suwanee, Ga., our team of educated personal trainers will develop a training program that you will love and enjoy participating in. We will be YOUR recipe for success!
www.efs-ga.com

How to choose a Personal Trainer

At European Fitness Solutions, are clients are very important to us. The clients we have are like family and tend to have long standing relationships with us. Our staff of trainers are educated on biomechanics and form to ensure the safety of our clients. Voted best in training in Suwanee, Ga. by our clients has confirmed to us what we already know....Loyalty and dedication to the people we work with goes a long way.

Here are a few things to think about when making your decision about a personal trainer:

Go through a workout with the trainer before making your decision - how he or she communicates with you throughout the workout is what really counts. After you've done this, ask the following:

Did I understand how the trainer was directing me to do the exercises?
Did the trainer encourage me to give feedback, or did I feel intimidated and clam up?
Did the trainer listen to and understand what I was saying and adjust the session so I could do the exercises correctly?
Did the trainer understand my goals and seem to be gearing the workout in that direction?
Is this somebody I will feel comfortable working out with? Does he or she motivate me to perform better?
Will I look forward to coming to workout with this trainer, or am I likely to find excuses to miss workouts?

A Better Body Starts in the Kitchen!

Everyone wants a lean, toned body. Well, it STARTS in the kitchen! If your diet isn't on track then it doesn't matter how much cardio or training you do, your results will be lacking.
European Fitness Solutions can change your physique by changing the way you eat. Our certified Sports Nutrition Coach will guide you in proper nutrition depending on the goals you desire to achieve. Some want to lose weight while others struggle to gain. Whatever your personal desire, Purely Nutrition can help.

Give us a call today and start on your way to a better body!

www.efs-ga.com

Located in Suwanee, Ga.