* If you had every single muscle in your body work together at the same time, you could lift about 50,000 pounds.
*Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it.
*In spite of what you may have read, there is no “best time to exercise.” It turns out that the best time to exercise is when it works for you.
*People who cross-train with a variety of exercise are more fit and less injury-prone than those who exercise using only one or two exercise modalities.
*The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing. Your recipe for fitness success just may be working out with a buddy doing something you love after having received formal education on how to do it.
With European Fitness Solutions in Suwanee, Ga., our team of educated personal trainers will develop a training program that you will love and enjoy participating in. We will be YOUR recipe for success!
www.efs-ga.com
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